Saturday Meditation Workshops

We need to learn what we can and cannot control. When we emphasize controlling our mind instead of just external things, we feel empowered. Anxiety principally occurs when we feel we cannot find happiness inside ourselves, and this can be worked on through training. ln this meditation workshop, we will explore how to accept the anxiety we are dealing with, and kindly work with ourselves and our mind to gradually reduce and eventually abandon it. In particular, we will see how we can use special, time-tested meditation techniques to accomplish this inner freedom.

Meditation can seem difficult when its unfamiliar; to get over the initial hurdle, we need to make it a habit. The more we practice, the more we enjoy meditating. This is because we start developing our own sense of centering our awareness and experiencing inner peace. We see for ourselves the deep healing effect it has on our body and our mind, and as a result how much better our relationships are with others. Everything improves when we control over our mind and remains calm. In this talk, we will learn simple and effective techniques to start or enhance our meditation practice that will stick with us throughout our life.

The heart is where our power lies. To protect themselves, people often close and harden their hearts. This is a disservice to ourselves and others! We don’t need to be afraid. Instead, we should learn how to tap into the reservoir of strength inside of us through meditation. In this course, we will see how to develop our love by reflecting on our joint interconnectedness and allowing a love based on gratitude to arise. There will be simple, accessible meditations and plenty of time to enjoy the peace of inner stillness. Everyone welcome!