Tuesday

Evening

Meditation

at KMC New York

September Series

How to Stop Overthinking

Tuesdays · 7-8:30pm with Kadam Kyle Davis

A still mind is a happy, peaceful mind. Yet all day long we are bombarded with distractions, technological stimulation and screens. As a result, our mind is often jammed with thoughts. This makes it difficult to relax or work through life’s problems.In this course, we will learn quintessential meditations that help us overcome over-thinking and over-conceptualizing. Instead of getting stuck “in our head,”’ we can move to the peaceful, still space in our heart. As a result, we will be able to approach life with confidence, strength and wisdom.

Everyone welcome! $10 per person

Dinner served in Main House 6-6:45pm – $7

Pre-register for Class & Dinner: $15

Class Dates & Topics

Kadam Kyle Davis

Kadam Kyle Davis

Kadam Kyle is the Resident Teacher at Vajradhara Meditation Center in Brooklyn, as well as the Second Resident Teacher at KMC New York.

Kadam Kyle has engaged in in-depth study at both the Temple in New York and on the Special Teacher Training Program at Manjushri Kadampa Meditation Centre. His joyful and sincere example in daily life, and his clear and practical approach in teachings, have inspired many people in their spiritual life.

Frequently Asked Questions

I’ve never been to a meditation class/workshop before.

I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

Contact Us

Phone

(845) 856-9000
9am-5pm Monday - Friday

Chat provider: LiveChat
Location

47 Sweeney Rd
Glen Spey, NY 12737