Meditation in Sparta
Tuesdays 7 – 8:30pm with Sarah Schaffer & Wendy Miller
Choose Happiness: Turning Challenges into Growth
August 11 - September 1
What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.
Weekly Topics:
August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities
Teacher: Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She regularly teaches the Sparta meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Teacher: Wendy Miller
Wendy Miller has been studying Kadampa for many years and studies in the Foundation Program at KMC New York. She teaches the Sparta meditation class once per month. Her teachings emphasize personal experience, helping students gain real insight through guided meditation and reflection.
Class: 7 – 8:30pm | $10
Location: Sparta Ambulance Building
14 Sparta Avenue | Sparta
