February Series: Creating Inner Stability and Balance
Mondays · 7-8:30pm with Sarah Shaffer
Tired of the emotional rollercoaster? Emotionally spiking up and down is exhausting. We all desire a balanced mind that is consistently positive, instead of oscillating between excitement and despondency.
This four-week series will provide the answer. Buddhist teachings on finding lasting peace and overcoming dissatisfaction help us create this inner stability and strength we crave. In this series we will look at new ways to relate to the challenges and difficulties of life– not getting what we want, failing to satisfy our desires, and the challenges of getting old and dealing with sickness.
Through learning how to develop a realistic awareness of these challenges and a healthy response to them, our mind will be able to find a real sense of joy. We will not fear the hardships of life, but know how to skillfully navigate them and move our mind to a stable, peaceful place.
Class Dates and Topics:
February 5 – Making a Balanced Life
February 12– Dealing with Dissatisfaction
February 19– How to Stay Positive
February 26– Finding Inner Stability
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She is the main teacher for the Sparta Meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Sparta Train Creative
30 Station Road, Sparta Township NJ