Sparta Meditation Class

October Series

Habits of Happy People

Mondays · 7-8:30pm with Sarah Schaffer

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this series, we will explore some of the habits of happy people that will enrich our life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.

$10 per person. Drop-ins welcome

Class Dates & Topics

October 4 Habit 1: Stop Stressful Thoughts

October 11 Habit 2: Start a Meditation Practice

October 18 Habit 3: Don’t Get Angry

October 25 Habit 4: Cultivate Loving-kindness

Venue

Sparta Train Creative
30 Station Road, Sparta Township NJ

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Sarah Schaffer

Sarah Schaffer

Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.

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Venue

Sparta Train Creative
30 Station Road, Sparta Township NJ

Frequently Asked Questions

I’ve never been to a meditation class/workshop before.

I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.