Sparta Meditation Class
Venue
Sparta Train Creative
30 Station Road, Sparta Township NJ
NO PRE-REGISTRATION REQUIRED
DROP-INS WELCOME
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June Series
Overcoming Anger
Mondays · 7-8:30pm with Sarah Schaffer
Everyone gets angry. Whether it is some minor irritation or annoyance up to intense rage, some form of non-acceptance towards our life’s circumstances rises up once in a while. Even though this is common, anger in all its various forms ends up causing more harm than good. It solves nothing–anything accomplished under the name of anger can more productively be accomplished through patience, love, and compassion. In addition, it makes us unhappy, irrational and erratic, and hard to be around for others. Take a healthy approach to deal with the emotions related to anger through using Buddhist meditation. You can learn how to clearly identify anger and distinguish yourself from it, so you can be hard on anger while still being kind to yourself. Finally, by using different meditative strategies, you can uproot and let go of it altogether.
$10 per person. Drop-ins welcome
Class Dates
July Series
The Science of Meditation: The Four Noble Truths
Mondays · 7-8:30pm with Sarah Schaffer
We like science because it is reproducible, can be proven or disproven, and is based on evidence. Buddhism is an inner science that approaches our inner life in a scientific way. It asks and answers questions such as, “What is the precise cause of a good, happy life?” And, “What are the specific causes of our discomfort, insecurity and anxiety?” “What is the pathway forward?”
The Four Noble Truths, Buddha’s first teachings, are a practical presentation that answers these questions. They explain how discomfort and pain arise, and how to find freedom from suffering.
$10 per person. Drop-ins welcome
Class Dates

Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.

Venue
Sparta Train Creative
30 Station Road, Sparta Township NJ