Habits of Happy People
Mondays · 7-8:30pm with Sarah Schaffer
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this series, we will explore some of the habits of happy people that will enrich our life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.
$10 per person. Drop-ins welcome
Class Dates & Topics
October 4 Habit 1: Stop Stressful Thoughts
October 11 Habit 2: Start a Meditation Practice
October 18 Habit 3: Don’t Get Angry
October 25 Habit 4: Cultivate Loving-kindness
Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Sparta Train Creative
30 Station Road, Sparta Township NJ