Meditation in Sparta
Venue
Sparta Train Creative
30 Station Road, Sparta Township NJ
NO PRE-REGISTRATION REQUIRED
DROP-INS WELCOME
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May Series: Finding Calm in the Chaos
Mondays · 7-8:30pm with Sarah Schaffer
Amidst the turbulence of modern life, it’s essential we find a direction to find calm and peace. The practice of the six perfections is like a highway to this peace and happiness that we all desire. Over three months we will look at these fundamental meditation practices that give our life purpose, meaning, and clarity. In May, we will see how to practice the first two perfections: generosity and moral discipline. Generosity allows us to relax and re-envision our life as one of abundance and our role as a benefactor to others. Moral discipline refers to the practice of mindfulness, so by practicing it we learn how to bring a meditative approach to our lives. We can stay present and at peace, even while busy. These meditations enable us to use our generosity, love, and compassion as a compass. By discovering how to maintain these attitudes mindfully, we are able to navigate wisely through the challenges of our life. This will help us, our family, and our world. Everyone welcome!
$10 per person. Drop-ins welcome
Class Dates and Topics
May 1: How to Cultivate Inner Joy
May 8: The Generosity Mindset
May 15: The Art of Mindfulness
May 22: Compassionate Integrity
May 29: NO CLASS
June Series: Building Confidence, Overcoming Perfectionism
Mondays · 7-8:30pm with Sarah Schaffer
Confidence is key. Perfectionism poisons our self-esteem and makes us feel down and discouraged. Learn how to enhance your confidence as a meditator and how to let go of perfectionism. In particular, discover how to stop unrealistic expectations and overly self-critical minds. We can then replace them with affirming, encouraging views of oneself and healthy habits that build confidence day-by-day throughout our life. Everyone welcome!
$10 per person. Drop-ins welcome
Class Dates and Topics
June 5: Patience with Ourselves
June 12: Overcoming Perfectionism
June 19: The Confidence to Change
June 26: NO CLASS
Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She is the main teacher for the Sparta Meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Venue
Sparta Train Creative
30 Station Road, Sparta Township NJ
Frequently Asked Questions
I’ve never been to a meditation class/workshop before.
I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.