Meditation in Saratoga Springs

September Series: Inspiring Solutions for Difficult Times

Tuesdays · 7-8:30pm with Charlie Stuart

Tune into your interconnected nature! As we break down the divisions in our mind and between one another, we awaken to a compassionate, loving experience. This allows us to transform the challenges in our life and respond courageously and confidently.

Class Dates and Topics:

September 5: One Single Cell in the Vast Body of Life
September 12: Practicing Joy instead of Chasing Happiness
September 19:Love is Letting Go of Self
September 26 : A Radical Meditation for Improving Relationships

$10 per person. Drop-ins welcome.

Venue

Senior Center
290 West Ave. Suite 1
Saratoga Springs, NY 12866

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Charlie Stuart

Charlie has been practicing Buddhism for many years and has been helping the Saratoga Springs classes and is now teaching the weekly Tuesday meditations. He is appreciated for his clear, light-hearted, and practical presentation of Buddhist teachings.

Frequently Asked Questions

I’ve never been to a meditation class/workshop before.

I've never been to a meditation class before what should I expect?

Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.

How should I dress?

Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.

Do I need to bring anything?

Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.

If I’m a complete beginner, should I attend this class?

Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.

Do I need to be Buddhist to attend?

No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.

What are some benefits of attending meditation classes?

Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.