Meditation in Saratoga Springs
Awakening the Heart
Finding stillness and meaning in a noisy world
Tuesdays · 7-8:30 pm with Charlie Stuart
Meditation is where we turn inwards to find a peace and serenity that we can then bring into each and every situation in our daily life. We develop the ability to cause the constant daily thoughts and chatter that fill our heads to gradually subside leaving us with a feeling of peace and spaciousness. Upon this basis we learn to let go of the past and find the joy and meaning in each and every day. We find psychological freedom. These classes are very practical and look at actionable steps that we can take to improve our relationships, transform ourselves and find real satisfaction life.
Everyone is welcome!
Class Dates and Topics:
September 3 A Meditation to Bring Joy and Meaning to Your Day
September 10 Living in the Moment
September 17 How to Find Real Happiness
September 24 What is Karma?
$10 per person. Drop-ins welcome.
Venue
Saratoga Senior Center
290 West Ave Suite 1
Saratoga Springs, NY
12866
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![Charlie Stuart](http://wpfc.ml/b.gif)
Charlie Stuart
Charlie has been practicing Buddhism for many years and has been helping the Saratoga Springs classes and is now teaching the weekly Tuesday meditations. He is appreciated for his clear, light-hearted, and practical presentation of Buddhist teachings.