Meditation in Saratoga Springs
Venue
Senior Center
5 Williams St, Saratoga Springs, NY 12866
NO PRE-REGISTRATION REQUIRED
DROP-INS WELCOME
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June Series: Building Confidence, Overcoming Perfectionism
Tuesdays · 7-8:30pm with Charlie Stuart
Confidence is key. Perfectionism poisons our self-esteem and makes us feel down and discouraged. Learn how to enhance your confidence as a meditator and how to let go of perfectionism. In particular, discover how to stop unrealistic expectations and overly self-critical minds. We can then replace them with affirming, encouraging views of oneself and healthy habits that build confidence day-by-day throughout our life. Everyone welcome!
$10 per person. Drop-ins welcome
Class Dates and Topics
May 30: NO CLASS
June 6:Patience with Ourselves
June 13: Overcoming Perfectionism
June 20: The Confidence to Change
June 27: NO CLASS
Charlie Stuart
Charlie has been practicing Buddhism for many years and has been helping the Saratoga Springs classes and is now teaching the weekly Tuesday meditations. He is appreciated for his clear, light-hearted, and practical presentation of Buddhist teachings.
Frequently Asked Questions
I’ve never been to a meditation class/workshop before.
I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.