The

Happiness

Toolkit

Meditations on the Stages of the Path to Enlightenment

Lamrim Meditation

Monday 10-11am with Kadam Kyle

The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84,000 teachings of Buddha into the Lamrim, which  are 21 essential meditations, revolutionizing the practice of Buddha’s teachings. Since then, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple, scientific, and incredibly potent.

The Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. For example, some of the meditations help us enhance our self-confidence, empathy, or contentment. Others aid us in overcoming distractions, anger, or depression. Overall, by practicing these 21 meditations in conjunction with one another we will notice our mind becoming healthier, stronger, and finally more enlightened.

In this class, we will go one-by-one through the Lamrim, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective.

$7 per class (Free for Members) | Pre-registration required

This class is available for replay for 24 hours after it goes live

 

Class dates & Topics:

September 20 Developing Affectionate Love
September 27 How to be More Loving
October 4 Learning to Cherish Others
October 11 Living Lightly
October 18 Reducing Worry and Anxiety
October 25 Finding Happiness from Love
November 1 The Holy Secret of November 8 Exchanging Self with Others
November 15 Emptiness and Empathy
November 22 Letting Go of “Self”
November 29 Taking the Suffering of Others
December 6 Giving Love through Meditation
December 13 Imagining World Peace
NO CLASS DECEMBER 20 & 27
Kadam Kyle Davis

Kadam Kyle Davis

Second Resident Teacher of KMC New York

Over the past seven years, Kadam Kyle has taught at the NKT centers in Boston, MA, New Bedford, MA and Providence, RI. He was recently appointed as the Second Teacher at Kadampa Meditation Center New York.

Kadam Kyle has engaged in in-depth study at both the Temple in New York and on the Special Teacher Training Program at Manjushri Kadampa Meditation Centre. His joyful and sincere example in daily life, and his clear and practical approach in teachings, have inspired many people in their spiritual life.

What to expect

Guided Meditation
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
 
Short Talk
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.

Concluding Meditation
To finish the class, we will engage in another meditation based on the teaching that was given. 

Because we cannot offer onsite weekly classes at this time period, we are live-streaming classes ONLY for residents of this local area (NY state, eastern PA, northern NJ, and western CT) and for those who would normally attend these onsite classes at the temple or our branch locations. If you do not currently attend a Kadampa center and do not live in this area, you can find a local center here

If you are a Kadampa student who does not regularly attend KMC New York’s classes or spiritual program, please DO NOT book. Please book weekly classes through your center.

Other Online Classes 

Contact Us

Phone

(845) 856-9000
9am-5pm Monday - Friday

Chat provider: LiveChat
Location

47 Sweeney Rd
Glen Spey, NY 12737