Beacon Meditation Class

Venue

Howland Cultural Center
477 Main St. Beacon, NY

NO PRE-REGISTRATION REQUIRED

DROP-INS WELCOME

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June Series: Building Confidence, Overcoming Perfectionism

Thursdays · 7-8:30pm with Christian Gauthier

Confidence is key. Perfectionism poisons our self-esteem and makes us feel down and discouraged. Learn how to enhance your confidence as a meditator and how to let go of perfectionism. In particular, discover how to stop unrealistic expectations and overly self-critical minds. We can then replace them with affirming, encouraging views of oneself and healthy habits that build confidence day-by-day throughout our life. Everyone welcome!

$10 per person. Drop-ins welcome

Class Dates and Topics

June 1: Patience with Ourselves
June 8: Overcoming Perfectionism
June 15:The Confidence to Change
June 22: NO CLASS
June 29: NO CLASS

Christian Gauthier

Christian Gauthier is the Education Program Coordinator and meditation teacher at Kadampa Meditation Center New York. He has been practicing Kadampa Buddhism since 2009. He is the main teacher for the Beacon meditation class. His practical and inspiring teachings make Buddhism accessible to everyone.

Frequently Asked Questions

I’ve never been to a meditation class/workshop before.

I've never been to a meditation class before what should I expect?

Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.

How should I dress?

Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.

Do I need to bring anything?

Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.

If I’m a complete beginner, should I attend this class?

Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.

Do I need to be Buddhist to attend?

No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.

What are some benefits of attending meditation classes?

Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.