November & December Series
Unwind the Mind
Thursdays · 7-8:30pm with Christian Gauthier
It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims. We will start with more accessible, beginner-friendly teachings on how to loosen up and relax, and then finish with the supreme way to accomplish this aim: using Buddha’s teachings on emptiness, or ultimate truth. Everyone welcome.
$10 per person. Drop-ins welcome
Class Dates & Topics
Christian Gauthier is the Education Program Coordinator and meditation teacher at Kadampa Meditation Center New York. He has been practicing Kadampa Buddhism since 2009. His practical and inspiring teachings make Buddhism accessible to everyone.
Frequently Asked Questions
I’ve never been to a meditation class/workshop before.
I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.