Trinity Congregational Church
229 S Main Ave. Scranton, PA 18504
NO PRE-REGISTRATION REQUIRED
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Eight Steps to Happiness
Tuesdays · 7-8:30pm with Zoe Greenbaum
Move from a sense of isolation to connection. Based on the famous collection of wisdom “Eight Verses of Training the Mind”, the book Eight Steps to Happiness is a sequential presentation of meditations that allow us to develop our love and compassion in accessible and practical ways.
Within this course, we will examine how to practice these meditations amidst our busy life and see how to de-stress, improve our acceptance of ourself and others, and develop the courageous mind of compassion.
$10 per person. Drop-ins welcome
Class Dates and Topics
Zoe’s teachings are joyful, practical, and insightful. She delights in finding solutions to life’s daily problems through her practice of meditation and Buddha’s timeless wisdom, and is skilled at encouraging others in their own practice.