SCRANTON, PA: Tuesdays 7:15 – 8:45pm
June: Dealing with Difficult Emotions
June 2 - 23
Gain confidence to deal with challenging emotions like anxiety, fear, frustration, and depression. By understanding what precisely these mindsets are and how they function, we will be able to see where they come from internally. Once we understand this, we can learn how to adjust our thinking to more wisely and effectively work with these states of mind.
Weekly Topics:
Last class of this Month’s Series: May 19 Using Logic for Inner Peace
May 26 NO CLASS
June 2: Finding Joy and Beauty
June 9: Cultivating Integrity
June 16: Finding Contentment
June 23: Making Peace with People
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
