Meditation Classes in Scranton
Tuesdays 7:00 – 8:30pm with Zoe Greenbaum
June - July: Inner Strength, Resilience, and Optimism
June 30 - July 21
Learn simple meditations for inner strength and realistic optimism. Week by week, we will explore special ways of thinking that are accessible to everyone which will inspire, uplift, and fortify your mind. Our resilience and ability to navigate challenging times depends on a courageous, confident mind. We are not fixed, so even if we do not feel this way we can train in this courage and confidence.
This will be of great help to us and to the world around us. Everyone welcome!
Weekly Topics:
June 30: How to Quiet a Restless and Worried Mind
July 7: Healing the Loneliness Pandemic in a Disconnected World
July 14: Generating Energy and Joy through Focusing on what Matters
July 21: Rediscovering Trust in a Disappointing World
Choose Happiness: Turning Challenges into Growth
August 11 - September 1
What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.
Weekly Topics:
August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities Rather than Keeping Them Separate
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
