We have FINALLY returned!
New Series: Habits of Happy People
Tuesdays · 7-8:30pm with Zoe Greenbaum
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this series, we will explore some of the habits of happy people that will enrich our life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.
Feel Free to drop into any or all of these classes to learn how to find real peace through meditation.
$10 per person. Drop-ins welcome
Class Dates & Topics
October 5 Habit 1: Stop Stressful Thoughts
October 12 Habit 2: Start a Meditation Practice
October 19 Habit 3: Don’t Get Angry
October 26 Habit 4: Cultivate Loving-kindness
Zoe’s teachings are joyful, practical, and insightful. She delights in finding solutions to life’s daily problems through her practice of meditation and Buddha’s timeless wisdom, and is skilled at encouraging others in their own practice.