SCRANTON, PA: Tuesdays 7:15 – 8:45pm
February – Living a Life of Kindness and Interconnection
February 10 – March 17
Choose to see kindness and live through a lens of gratitude. We can decide what mindset we bring to our world. If we bring a pessimistic or cynical mindset, we will see a negative, unhappy world around us. If we bring a positive mind, we will see a positive world.
Through this series, we will dive into an experiential taste of meditation on interconnection. In this practice, we learn to see ourselves as like a cell in the vast body of life, distinct yet intimately bound up with all living beings. We start to see ourselves in a web of kindness! By training like this, we will find a beautiful state of mind of love, and this will reflect back a beautiful world for both ourselves and others. Everyone is welcome!
Weekly Topics:
February 10: Choosing to See Kindness CANCELED DUE TO WEATHER
February 17: Meditations on Gratitude
February 24: Mindfulness and Loving-Kindness
March 3: Meditations for Difficult Relationships
March 10: Overcoming Loneliness and Isolation
March 17: Finding Fearlessness
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
