November Series: Ancient Wisdom, Modern Life
Tuesdays · 7-8:30pm with Rebecca Rehorn
Learn to let go of stress and overwhelm. As modern people, we are so busy and have countless activities, duties, and problems to sort through each week. This hectic pace of life can leave us feeling drained, worried, and anxious.The ancient wisdom contained in Buddhist teachings provide an avenue to work through these intense emotions and gradually a build up a feeling of a balanced life. In particular, through using special meditations on the boundless nature of our mind, we can learn to let go of this inner turmoil and find a stable sense of peace inside.Everyone is welcome!
Class Dates and Topics:
November 14 – How to Meditate on the Nature of the Mind
November 28 – Awakening the Heart
December 5 – The Happiness of Inner Wealth
December 12 – Letting Go of Stress and Anger
Rebecca has been studying and teaching Kadampa Buddhism for many years, and is known for her kindness and warmth. Her teachings are heartfelt and easy to apply in daily life.