Meditation Classes in Warwick
Tuesdays 7 – 8:30pm with Rebecca Rehorn
June - July: Inner Strength, Resilience, and Optimism
June 30 - July 21
Learn simple meditations for inner strength and realistic optimism. Week by week, we will explore special ways of thinking that are accessible to everyone which will inspire, uplift, and fortify your mind. Our resilience and ability to navigate challenging times depends on a courageous, confident mind. We are not fixed, so even if we do not feel this way we can train in this courage and confidence.
This will be of great help to us and to the world around us. Everyone welcome!
Weekly Topics:
June 30: How to Quiet a Restless and Worried Mind
July 7: Healing the Loneliness Pandemic in a Disconnected World
July 14: Generating Energy and Joy through Focusing on what Matters
July 21: Rediscovering Trust in a Disappointing World
Teacher: Rebecca Rehorn
Rebecca has taught at KMC NY and maintained a Branch Class for nearly 14 years. Rebecca is passionate about sharing Buddha’s teachings to help others gain an experience of inner spaciousness and peace.
Class: 7 – 8:30pm | $10
Location: Vastu Studio
38 Ronald Reagan Blvd | Warwick, NY
