Meditation Classes in Warwick

Tuesdays 7 – 8:30pm with Rebecca Rehorn

Choose Happiness: Turning Challenges into Growth

August 11 - September 1

What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.

Weekly Topics:

August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities Rather than Keeping Them Separate

Next Series: Meditations for Clarity and Confidence

September 8 - October 6

Learn simple meditation techniques to untangle confusion, find inner clarity, and create confidence in your decisions and actions. Life can feel so complicated, and between a busy schedule, difficult relationships, and our own inner turmoil, we can end up stagnating, confused and in a state of indecision. This can compound and become a feeling of low self esteem and lack of confidence in our own wisdom.

By understanding how our mind works and how to quiet the busyness within, we can cultivate an inner clarity that will empower wise action, which will benefit ourselves and others. Everyone welcome!

Weekly Topics:

September 8: How to Bring Joyful Energy into Meditation and Daily Life
September 15: Focusing Our Joyful Effort in Busy Daily Life
September 22: The Three Ways We Talk Ourselves Out of Meditation and Spiritual Practice
September 29: The Mechanics of Motivation
October 6: Being Patient with Ourselves

What to Expect in Class

Everyone is welcome! These classes are suitable for practitioners of all levels, including beginners. Our classes are presented as a monthly series, but you are welcome to drop in on any individual class.

Each class contains a teaching and two guided meditations. No special clothing or equipment is required. Chairs are provided.