Meditation in Warwick
Eight Habits for Happiness
Tuesdays · 7-8:30pm with Rebecca Rehorn
Happiness is a habit that can be trained. One of the most simple, potent, and accessible ways to do this is by training in loving-kindness. In this eight-week series, we will look at eight different loving-kindness meditations that will help us develop confidence, relax, and improve our relationships with friends, family, and coworkers.
We will emphasize how to integrate these meditations into our daily activities. And we will feel empowered to use these practices throughout the rest of our life.
This course is based on the text Eight Steps to Happiness, which is a commentary to a thousand-year-old teaching called Eight Verses of Training the Mind–a beloved, timeless set of instructions on how to train our mind transform. It is perfect for modern people just as it was perfect for people many years ago.
Everyone welcome!
Class Dates and Topics:
April 2 Meditations on Loving-kindness
April 9 How to Train Our Mind
April 16 Awakening The Heart
April 23 Fearlessness
April 30 Deepening Our Meditation
May 7 Turning Bad into Good
May 14 Becoming a Friend of the World
May 21 Growing our Wisdom
Rebecca Rehorn
Teacher
Rebecca has been studying and teaching Kadampa Buddhism for many years, and is known for her kindness and warmth. Her teachings are heartfelt and easy to apply in daily life.
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