Meditation in Warwick

November Series: Ancient Wisdom, Modern Life

Tuesdays · 7-8:30pm with Rebecca Rehorn

Learn to let go of stress and overwhelm. As modern people, we are so busy and have countless activities, duties, and problems to sort through each week. This hectic pace of life can leave us feeling drained, worried, and anxious.The ancient wisdom contained in Buddhist teachings provide an avenue to work through these intense emotions and gradually a build up a feeling of a balanced life. In particular, through using special meditations on the boundless nature of our mind, we can learn to let go of this inner turmoil and find a stable sense of peace inside.Everyone is welcome!

Class Dates and Topics:

November 14 – How to Meditate on the Nature of the Mind

November 28 – Awakening the Heart

December 5 – The Happiness of Inner Wealth

December 12 – Letting Go of Stress and Anger

$10 per person. Drop-ins welcome.

Venue

Vastu Studio
38 Ronald Reagan Blvd
Warwick, NY 10990

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Rebecca Rehorn

Teacher

Rebecca has been studying and teaching Kadampa Buddhism for many years, and is known for her kindness and warmth. Her teachings are heartfelt and easy to apply in daily life.

Frequently Asked Questions

I’ve never been to a meditation class/workshop before.

I've never been to a meditation class before what should I expect?

Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.

How should I dress?

Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.

Do I need to bring anything?

Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.

If I’m a complete beginner, should I attend this class?

Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.

Do I need to be Buddhist to attend?

No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.

What are some benefits of attending meditation classes?

Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.