Milford Meditation Class
Venue
Jen Murphy Fitness
113 W Harford St.
Milford, PA 18337
(Entrance around back)
NO PRE-REGISTRATION REQUIRED
DROP-INS WELCOME
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Per updated New York state guidelines, as of December 13, 2021, all businesses and venues are to require that masks be worn in indoor public spaces. Based on this new state guidance, masks or face coverings are required at all times.
January Series
Making a Meditation Habit
Wednesdays · 7-8:30pm with Matthew Stein
It’s easy to start a new practice and then abandon it for something else. Creating a meditation habit that lasts is an art. You can start the new year right by learning essential techniques for creating a joyful but disciplined meditation practice that will support and sustain you for a lifetime. We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of time for questions and a discussion of how we can refine our practice going forward.
$10 per person. Drop-ins welcome
Class Dates & Topics
January 5 Making Meditation Joyful
January 12 Quieting A Busy Mind
January 19 Developing Concentration
January 26 Going Deeper with Meditation
February Series
Take Control Of Your LIfe
Wednesdays · 7-8:30pm with Matthew Stein
Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind. Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful.
$10 per person. Drop-ins welcome
Class Dates & Topics
February 2 How to Find Inner Peace
February 9 Harnessing the Power of Intention
February 16 Overcoming Problems with Meditation
February 23 How to Change Our Perspective
March Series
Love without Pain
Wednesdays · 7-8:30pm with Matthew Stein
Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation, we can find ways of relating to others that make them rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them. Over this series, learn and practice simple meditations to make our relationships work.
$10 per person. Drop-ins welcome
Class Dates & Topics
March 2 Love, Craving, and Desire
March 9 Developing Unconditional Love
March 16 Dealing with Difficult People
March 23 Finding Fearlessness
March 30 Becoming a Friend of the World
Matthew Stein
Matthew is a teacher at Kadampa Meditation Center New York. He has been practicing Kadampa Buddhism for many years. His clear teachings and kind example is a perfect example of how to integrate Buddha’s teachings into daily activites.