Habits of Happy People
Wednesdays · 7-8:30pm with Matthew Stein
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this series, we will explore some of the habits of happy people that will enrich our life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.
$10 per person. Drop-ins welcome
Class Dates & Topics
October 6 Habit 1: Stop Stressful Thoughts
October 13 Habit 2: Start a Meditation Practice
October 20 Habit 3: Don’t Get Angry
October 27 Habit 4: Cultivate Loving-kindness
Matthew is a teacher at Kadampa Meditation Center New York. He has been practicing Kadampa Buddhism for many years. His clear teachings and kind example is a perfect example of how to integrate Buddha’s teachings into daily activites.