Jen Murphy Fitness
113 W Harford St.
Milford, PA 18337
(Entrance around back)
NO PRE-REGISTRATION REQUIRED
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Eight Steps to Happiness
Wednesdays · 7-8:30pm with Matthew Stein
Move from a sense of isolation to connection. Based on the famous collection of wisdom “Eight Verses of Training the Mind”, the book Eight Steps to Happiness is a sequential presentation of meditations that allow us to develop our love and compassion in accessible and practical ways.
Within this course, we will examine how to practice these meditations amidst our busy life and see how to de-stress, improve our acceptance of ourself and others, and develop the courageous mind of compassion.
$10 per person. Drop-ins welcome
Class Dates and Topics
Matthew is a teacher at Kadampa Meditation Center New York. He has been practicing Kadampa Buddhism for many years. His clear teachings and kind example is a perfect example of how to integrate Buddha’s teachings into daily activites.