Important Accommodations update: For dorm and shared accommodations, we are requiring a negative COVID test (either PCR within 72 hours of arrival or Rapid Antigen within 6 hours of arrival to KMC NY). A COVID test is only required for dorm and shared accommodations; it is not required for single/private rooms at this time. Please note: by booking a spot in a dorm or shared room, you are choosing to stay in a room with someone you do not know. For more information on accommodations, please visit our Accommodations page.
There are four sessions each day, each for approximately 75 minutes. The sessions combine practical instruction and guided meditation that will allow you to:
- connect with an experience of true inner peace
- develop basic techniques that can help you to create a consistent habit of meditation
- leave with practical inner tools to apply what you have learned to your daily life
2pm-7:30pm | Check-in
7:30-9pm | Introduction
9-10:15am | Guided Meditation
11:30am-1pm | Teaching & Guided Meditation
4:30-6:00pm | Teaching & Guided Meditation
7:30-9pm | Teaching/Q&A
9-10am | Guided Meditation
11am-12:30pm | Final Session with Prayers for World Peace.
During the breaks
Between retreat sessions take time to relax and carry your experience of peace in the following ways: