Stand up to anger. Learn the art of acceptance. Patient acceptance is not gritting our teeth and putting up with things. Instead, it means learning to wholeheartedly welcome whatever arises in our life. Instead of constantly getting upset about inconveniences and running away from difficulties, we can learn to respond confidently and strongly to whatever challenges we encounter. The teachings on how to practice patient acceptance dissolve away the intensity of our anger. We can learn why anger and non-acceptance only cause problems in our life and how to develop an intention to let these experiences go. In addition, we can see where anger comes from psychologically and how to oppose it in a healthy and thorough way.