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Milford Public Talk: Breaking Free: Tools for Transformation
January 18 @ 7:00 pm - 8:30 pm
Confidently defy your ordinariness. Take meaningful risks in the new year and learn how to think differently, look outside your well worn habitual grooves, and learned defense mechanisms that no longer serve you. In this experiential meditation class, we will examine classical Buddhist meditations for shifting out of current mental frameworks and into extraordinary ways of seeing and being.