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If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances. Each class consists of guided meditation, teachings, and time for Q&A. Everyone is welcome to drop in to any or all classes regardless of experience.
Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. She is the regular teacher for the Albany meditation class. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.
What to expect
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
To finish the class, we will engage in another meditation based on the teaching that was given.
9am-5pm Monday - Friday
47 Sweeney Rd
Glen Spey, NY 12737