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If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances. Each class consists of guided meditation, teachings, and time for Q&A. Everyone is welcome to drop in to any or all classes regardless of experience.

What to expect

Guided Meditation
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
 
Short Talk
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.

Concluding Meditation
To finish the class, we will engage in another meditation based on the teaching that was given.