PORT JERVIS AT FOUNDRY 42: Tuesdays 6 – 7:15pm
Let Go and Unwind: Meditations for Deep Relaxation
August 19-September 2
Let Go and Unwind: Meditations for Deep Relaxation
Learn to deeply relax! Many of us hold tension which creates stress and unease. This leads to an urge to “fight” this experience—making us even more uncomfortable!By practicing meditations designed to release this inner tension, we can feel relaxed, supple, energized and back on a path towards peace.Everyone is welcome!
Weekly Topics
August 19: How to De-stress and Relax
August 26: Healing Through Acceptance
September 2: Meditations for Letting Go
Cost: $10/Class or Free for Members
Simple Meditations to Solve Problems
September 9-30
Simple Meditations to Solve ProblemsWhen we have problems we can get stuck. Meditation allows us to see challenges from new points of view. From these novel perspectives, we can break through blockages and limitations. Over this course, we will look at accessible meditations that inspire clarity and action and help us relax with a plan to move forward in a positive way. They will help us find inner quiet and peace that will give us a firm foundation to build the life we want. Everyone welcome!
Weekly Topics
September 9: Making Meditation Work
September 16: Quieting the Inner Chatter
September 23: Discovering Peace Within
September 30: Stop Taking Things So Personally
Cost: $10/Class or Free for Members
Teacher: Kadam Kyle Davis
Kadam Kyle Davis is the Second Resident Teacher of KMC New York. He has engaged in in-depth study at both the Temple in New York and on the Special Teacher Training Program at Manjushri Kadampa Meditation Centre. His joyful and sincere example in daily life, and his clear and practical approach to the teachings have inspired many people in their spiritual lives. Kadam Kyle is also the Resident Teacher at Kadampa Meditation Center Brooklyn.
Class: 6 – 7:15pm | $10
Location: Foundry 42
42 Front St, Port Jervis
Please note that coffee and food will be available for purchase until the class begins. After class, coffee (no espresso or specialty drinks) will be offered for sale.
