Meditation Retreats in Upstate New York

Kadampa Meditation Center New York is a peaceful Buddhist meditation retreat center in Glen Spey, New York, in the Catskills region, about two hours from New York City. The center offers guided meditation retreats, silent retreats, weekend retreats, Buddhist teachings, onsite accommodations, vegetarian and vegan meals, nature trails, and the Kadampa World Peace Temple. Retreats are open to beginners as well as experienced meditators.

Is KMC New York the right fit for you?

KMC New York is a strong fit if you want…

Guided meditation and Buddhist teachings

A structured retreat environment

A peaceful Catskills setting

Silent retreat options

Onsite accommodations and vegetarian/vegan meals

A retreat open to beginners

It may not be the right fit if you want…

A luxury spa resort

A completely self-directed vacation

Nightlife or entertainment

A social getaway focused on activities

Full hotel-style service

Clinical mental-health treatment or therapy

Quick Facts

Location

Glen Spey, NY

From NYC

~ 2 Hours

Grounds

82 Acres

Experience Needed

None

What happens on a retreat?

a typical schedule each day

Morning

7:30-8:30am: Breakfast served in the dining hall
9am - 10am: Guided meditation and teaching
10am-11am: Break | Shop and Cafe open
11am-12:30pm: Guided meditation and teaching

Midday

1-1:45pm: Lunch served in the dining hall
2-4pm: Space to relax | Shop and Cafe open
2:30-3:30pm: Daily chanted prayers held in Temple (optional)
4-5:30pm: Guided meditation and teaching

Evening

4-5:30pm: Guided meditation and teaching
6-7pm: Dinner served in the dining hall
7:30pm-8:30pm: Guided meditation and teaching

Meals

Vegetarian meals, with vegan and wheat-free options available

What happens on a retreat?

a typical schedule each day

Do I need meditation experience?

No. Some retreats are specifically designed for beginners. Everyone starts somewhere.

Do I need to be Buddhist?

No, but the retreat will include Buddhist teachings and meditation practices.

What are accommodations like?

Simple, comfortable, and clean. Private or shared rooms available. Ask when you register.

Can I come alone?

Yes. Many people come alone and find community during the retreat.

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