Meditation Classes in Binghamton
Tuesdays 7 - 8:15pm with Kelsang Gechog
Choose Happiness: Turning Challenges into Growth
August 11 - September 1
What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.
Weekly Topics:
August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities
Teacher: Kelsang Gechog
Kelsang Gechog has been practicing Kadam Dharma for 23 years. She has taught branch classes, General Program and the Foundation Program at KMC Long Island and KMC The Hamptons. She is delighted to share the joy and inspiration she has received from Buddha’s teachings with others to help them lead a happy and meaningful life.
Class: 7 – 8:30pm | $10
Location: Unitarian Universalist Congregation
Rainbow Room
183 Riverside Drive | Binghamton, NY