Meditation Classes in Warwick
Tuesdays 7 – 8:30pm with Rebecca Rehorn
Choose Happiness: Turning Challenges into Growth
August 11 - September 1
What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.
Weekly Topics:
August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities Rather than Keeping Them Separate
Teacher: Rebecca Rehorn
Rebecca has taught at KMC NY and maintained a Branch Class for nearly 14 years. Rebecca is passionate about sharing Buddha’s teachings to help others gain an experience of inner spaciousness and peace.
Class: 7 – 8:30pm | $10
Location: Vastu Studio
38 Ronald Reagan Blvd | Warwick, NY
