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Milford Public Talk: Breaking Free: Tools for Transformation

Jen Murphy Fitness 113 W Harford St., Milford, PA Confidently defy your ordinariness. Take meaningful risks in the new year and learn how to think differently, look outside your well worn habitual grooves, and learned defense mechanisms that no longer serve you. In this experiential meditation class, we will examine classical Buddhist meditations for shifting out of current mental frameworks and into extraordinary […]

Albany Meditation Class

Unitarian Universalist Society of Albany 405 Washington Ave., Albany, NY, United States