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Sparta Meditation Class
November 29, 2021 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until December 13, 2021
Making Every Moment Count
Mondays · 7-8:30pm with Sarah Schaffer
Life flies by. Computers, smartphones, and the hectic pace of modern life make it so we are often so busy and distracted that we don’t feel we can really live our life. Years can go by, leaving us thinking “what did I really accomplish? What was the point of it all?”
But, being busy does not mean we can’t be at peace. Buddhist teachings on mindfulness give us essential tools to harness meaning, joy, and purpose all day, every day. In particular, meditating throughout the day on impermanence and the value of this precious human life will give us the necessary tools to solve our daily problems, overcome distractions, and motivate us to make every moment count.
$10 per person. Drop-ins welcome