- This event has passed.
Sparta Meditation Class
January 10 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until December 12, 2022
Take Control Of Your LIfe
Mondays · 7-8:30pm with Sarah Schaffer
Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind. Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful.
$10 per person. Drop-ins welcome