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Sparta Meditation Class
January 3 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until January 24, 2022
Making a Meditation Habit
Mondays · 7-8:30pm with Sarah Schaffer
It’s easy to start a new practice and then abandon it for something else. Creating a meditation habit that lasts is an art. You can start the new year right by learning essential techniques for creating a joyful but disciplined meditation practice that will support and sustain you for a lifetime. We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of time for questions and a discussion of how we can refine our practice going forward.
$10 per person. Drop-ins welcome