Saratoga Springs Meditation Class

https://www.kadampanewyork.org/saratogasprings

January Series

Making a Meditation Habit

Tuesdays · 7-8:30pm with Charlie Stuart

It’s easy to start a new practice and then abandon it for something else. Creating a meditation habit that lasts is an art. You can start the new year right by learning essential techniques for creating a joyful but disciplined meditation practice that will support and sustain you for a lifetime. We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of time for questions and a discussion of how we can refine our practice going forward.

$10 per person. Drop-ins welcome