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Milford Meditation Class

November 17, 2021 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 15, 2021

November & December Series

Unwind the Mind

Wednesdays · 7-8:30pm with Matthew Stein

It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims. We will start with more accessible, beginner-friendly teachings on how to loosen up and relax, and then finish with the supreme way to accomplish this aim: using Buddha’s teachings on emptiness, or ultimate truth. Everyone welcome.

$10 per person. Drop-ins welcome

Details

Date:
November 17, 2021
Time:
7:00 pm - 8:30 pm
Event Category:
Website:
https://www.kadampanewyork.org/milford

Organizer

Kadampa Meditation Center New York
Phone:
845-856-9000
Email:
info@kadampanewyork.org
View Organizer Website

Venue

Kadampa Meditation Center NY
47 Sweeney Rd
Glen Spey, NY 12737 United States
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Phone:
845-856-9000