Advice for Life Class

Everyone knows the importance of a healthy body. A healthy mind is even more important than that! Over this six-week series, we will look at the incredibly optimistic and uplifting meditations on purification. These meditations are special techniques that allow us to honestly and gently look at the areas of our mind that need a ‘detox’. Once we are aware of what needs purifying, we are able to apply various tools to uproot the negativity we find within. As a result, we will experience inner purity and clarity and feel fresh, energized, and positive.