Meditation in Scranton
March Series: The Inner Science of Happiness
Tuesdays · 7-8:30pm with Zoe Greenbaum
Buddhism is a scientific method for improving our human nature and qualities through developing the capacity of our mind. In a sense, it’s a science of happiness.
We like science because it’s logical, reproducible and trustworthy. But often, we do not approach our development of happiness and well-being in a scientific way. Our mental health is so important, so we need to rethink our approach!
To do this, we can experiment with and experientially research what will give us lasting peace. We have all tried many things that have NOT worked. Through this course, we will see how we can experiment relying on the Three Jewels of Buddhism, Buddha, Dharma, and Sangha. We can see how we can relate to these in a logical, sensible manner and can see if, through relying on them, our life will improve.
Everyone welcome!
Class Dates and Topics:
March 5 A Scientific Approach to Peace
March 12 Learning From the Life of Buddha
March 19 How to Protect Your Mind
March 26 The Power of Community in our Spiritual Growth
Zoe Greenbaum
Zoe’s teachings are joyful, practical, and insightful. She delights in finding solutions to life’s daily problems through her practice of meditation and Buddha’s timeless wisdom, and is skilled at encouraging others in their own practice.
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