Wednesday Evening Meditation
Wednesday Meditation Class:
Practical Steps to Develop Concentration and Open the Heart
The power of our mind is limitless.
Two of the most effective methods to discover the power of our mind are through cultivating meditative concentration and learning to love everyone unconditionally..
Meditative concentration is a skill we can all acquire simply by designating some time each day to step back from the day, close our eyes, and still our minds. As we tune out the static of scattered thoughts we will discover a great lucidity and peace, and a feeling of happiness will arise naturally from within. Over time we can learn to take our level of concentration to new depths, and one of the best ways to do this is to consistently meditate on love.
Unconditional love, simply put, is love without strings attached. It’s love you offer freely. You don’t base it on what someone does for you in return. You simply love them and want nothing more than their happiness. Unconditional love is a selfless act.
People aren’t perfect, and nearly everyone makes a few choices they regret. Unconditional love, however, requires unconditional acceptance. We forgive mistakes and continue to offer love and acceptance, even if their choices sometimes distress you. It is the art of letting go and moving on.
During this series of classes you will learn to unite meditative concentration with unconditional love, unlocking limitless and inexhaustible happiness and fulfillment from within.
Schedule
April 3 – Cultivating a meditation practice amidst digital distractions
April 10 – No class due to Refuge Retreat
April 17 – Overcoming mind wandering and scattered thoughts during meditation
April 24 – Dealing with our dragons
May 1 – Finding joy and healing the world
Share a Meal
We invite you to share a meal with us and meet our Kadampa Buddhist community! For only $7$ (or $5 pre-booked), you can enjoy a delicious meal with our residential community (including ordained Buddhist monks and nuns) and other class attendees and enjoy meaningful conversations with like-minded people.
All of our meals are vegetarian with vegan and wheat-free options. We use fresh and local products as much as possible. These meals include a main dish, side dish and green salad and are serve-yourself. Our meals are lovingly cooked by volunteers.
More Classes at the Temple:
Prayers for World Peace
Sundays 11-12:30pm
The Happiness Toolkit
Mondays 12-1pm with Kyle Davis
Advice for Life Meditation Class
Tuesdays 7-8pm
with Kadam Kyle
Meditation and Meal
Join us for a meal before or after class
Family Meditation Class
Sundays 11-12:30pm
Gen Samten
Resident Teacher KMC NY
Gen Samten Kelsang is an ordained Buddhist monk and is the Resident Teacher of Kadampa Meditation Center New York. He has been studying and practicing Buddhism for over thirty years and is one of Geshe Kelsang Gyatso’s most senior students.
Frequently Asked Questions
I’ve never been to a meditation class/workshop before.
I've never been to a meditation class before what should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We provide both cushions and chairs, and there is no physical exercise, yoga, or stretching involved.
How should I dress?
Feel free to come however you are comfortable. We ask people to remove shoes and hats when you enter the meditation room.
Do I need to bring anything?
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
If I’m a complete beginner, should I attend this class?
Yes, our meditation workshops are perfect for everyone. This course, in particular is a great way to begin a meditation practice – no previous experience is necessary.
Do I need to be Buddhist to attend?
No, our meditation workshops are presented in a way that is accessible to everyone, and no religious obligation is required.
What are some benefits of attending meditation classes?
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Contact Us
Phone
(845) 856-9000
9am-5pm Monday - Friday
Location
47 Sweeney Rd
Glen Spey, NY 12737