Learn to Meditate
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June 23, August 18
10am - 5pm
Meditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. Learn how to meditate and how to use your experience of meditation to improve your daily life.
The course will be held at the beautiful Kadampa World Peace Temple, one of only three in the world. The Temple is located amidst 82 acres of lush woodland. There is plenty of time in this course set aside for attendees to enjoy the peace and tranquility this place has to offer.
This beginner friendly course will include practical, hands-on meditation instruction in each session, group discussion and time for Q&A.
$45, includes a vegetarian lunch
