Meditate in Binghamton, NY
Eight Steps to Happiness
WEDNESDAYS, 6:30–8:00pm
May 9-June 6
 with Kelsang Virya |
We can use our daily relationships with family, friends and coworkers to become a more loving and compassionate person. By following the practical steps presented in this course, develop caring and positive relationships, a peaceful mind, and the ability to transform all life’s difficulties into valuable spiritual insights.
These classes are clear, accessible, and friendly.
Each class includes a guided meditation, teaching and discussion.
You may come to any or all of the classes.
No Prior Experience is Necessary - Join Anytime!
Unitarian Universalist Congregation of Binghamton
183 Riverside Dr., Binghamton, NY
Cost: $10 per drop-in class.
No charge for those on FP or TTP study programs at KMC NY.
Up coming classes:
In June
Mindful Living
Distraction causes us to feel scattered and stressed in our daily activities and is one of the main obstacles to a productive and positive life. Learn how to use mindfulness techniques to decrease distraction and to develop a peaceful mind and a flexible and optimistic outlook on life. With mindfulness we can come to appreciate the beauty and potential of each moment of our life.
