Meditate in New Paltz, NY
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WEDNESDAYS, 7:00–8:30pm • JANUARY 11–FEBRUARY 29
START THE NEW YEAR WITH MEDITATION!
NEW YEAR, NEW YOU
with Meisu Chen |
Create a better life for yourself with meditation. Learn simple and practical ways to free yourself from stress, find inner peace, and think positive in all your daily activities. The new year is often a time when we make good resolutions for the year ahead…with meditation we can make changes that last.
This series of classes will look at four powerful life-transforming resolutions for the new year:
Jan 11 - From Stress to Sanity
Jan 18 - From Unhappiness to Happiness
Jan 25 - From Anger to Love
Feb 1 - From Problems to Opportunities
TRANSFORMING RELATIONSHIPS
Our relationships with our family, friends, and co-workers are the most important part of our life. Learn to use meditation to heal broken relationships, bring new life to those that have become jaded, and infuse our relationships with those closest to us with meaning and happiness.
Feb 8 - The Magic of Appreciation
Feb 15 - Learning to love
Feb 22 - Developing Empathy
Feb 29 - Giving Happiness
These classes are clear, accessible, and friendly.
Each class includes a guided meditation, teaching and discussion.
You may come to any or all of the classes.
No Prior Experience is Necessary - Join Anytime!
Friends Meeting House
8 N Manheim Blvd
New Paltz, NY, 12561-1215
Cost: $10 per drop-in class.
No charge for those on FP or TTP study programs at KMC NY.
